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This is a set of 12 journaling cards to help you unpack the stuff you’ve been taught about bodies, food, weight, and how you’re “supposed” to look. Use them to reflect, get clearer on your boundaries, and figure out what a kinder relationship with your body could look like for you.
Instructions:
- You can print out these journaling cards or rewrite the guiding questions in your own notebook. Each card has two sides (or two pages). They can be completed in one go or several, but take into consideration that they will require deep reflection.
- Find time and space where you can calmly connect with yourself. Maybe it is a cozy sofa and blanket, or a cup of tea that does it for you. Alternatively – you can do it alongside a friend or family member as they also reflect on questions in the deck, and discuss it later among each other.
- Most importantly, make sure you are gentle to yourself. Consider the prompts non-judgementally and take breaks whenever you feel like it. If you feel internal resistance don’t push yourself to finish it, and if necessary – reach out for professional help to discuss your feelings.
This content is developed in Erasmus+ funded project Body Liberation for Gender Equality, 2025-1-LV02-KA210-YOU-000352192. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or The Agency For International Programs For Youth in Latvia (JSPA). Neither the European Union nor the granting authority can be held responsible for them.
