This manual is a practical resource for youth workers, educators and activists who want to address body shape and size discrimination or build more inclusive practices among youth. It introduces the idea of Body Liberation and explores how it can be applied in youth work through microactivism, digital microlearning, and other approaches. Alongside theory and background, you’ll find a Body Liberation Glossary, non-formal education methods, and links to an online media collection. We invite you to read through the materials with your own experiences in mind and share them within your networks.

It is available in four languages – English, Latvian, Spanish, and Polish (embedded below only ENG version)

This content was created within an Erasmus+ funded project Microlearning for Body Liberation, contract No. 2024-1-LV02-KA210-YOU-000247374. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or The Agency For International Programs For Youth in Latvia (JSPA). Neither the European Union nor the granting authority can be held responsible for them.